Larry Hines 8x500m/1:00r row
4,000
Meters
16:40.5
Time
2:05.0
Pace
250
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 24:40.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 107 |
February 05, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 4,000 | 2:05.0 | 179 | 899 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 27 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 26 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| r679 |
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Workout Graph
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