Larry Hines v6:00/2:00r...6 row
3,636m
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
Rest Distance | 919m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,555m |
Overall Time | 27:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 27 |
Stroke Count | 399 |
Drag Factor | 106 |
February 06, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 27 | |
6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | |
r: 2:00 | 188m | |||||
3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
r: 2:00 | 150m | |||||
3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | |
r: 2:00 | 191m | |||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
r: 2:00 | 191m | |||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
r: 2:00 | 181m | |||||
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
r: 2:00 | 18m | |||||
r919m |
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Workout Graph
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