Larry Hines 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
296
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 109 |
February 09, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 805 | 296 | 25 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 26 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 25 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 25 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 25 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 25 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 25 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 26 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 26 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 25 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 28 |
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Workout Graph
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