Larry Hines 8x500m/1:00r row
4,000m
Meters
16:27.3
Time
2:03.4
Pace
255
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 24:27.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 107 |
February 15, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.3 | 4,000m | 2:03.4 | 186 | 940 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| r657m |
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Workout Graph
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