Larry Hines 4500m row
4,500m
Meters
19:34.1
Time
2:10.4
Pace
271
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 106 |
February 20, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.1 | 4,500m | 2:10.4 | 158 | 842 | 26 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 26 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 26 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 26 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 26 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 26 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 26 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 26 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 26 |
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Workout Graph
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