Larry Hines 20:00 row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 106 |
February 27, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 25 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 25 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 25 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 25 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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