Larry Hines v25c/1:00r...8 row
2,984m
Meters
11:56.4
Time
2:00.0
Pace
200
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 19:56.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 106 |
March 01, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 2,984m | 2:00.0 | 202 | 996 | 28 | |
| 1:23.9 | 360m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 136m | |||||
| 1:29.0 | 372m | 1:59.6 | 204 | 1003 | 29 | |
| r: 1:00 | 122m | |||||
| 1:28.6 | 370m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 86m | |||||
| 1:33.2 | 381m | 2:02.3 | 191 | 958 | 28 | |
| r: 1:00 | 109m | |||||
| 1:29.9 | 374m | 2:00.1 | 202 | 993 | 28 | |
| r: 1:00 | 91m | |||||
| 1:32.7 | 380m | 2:01.9 | 193 | 963 | 27 | |
| r: 1:00 | 78m | |||||
| 1:32.3 | 379m | 2:01.7 | 194 | 967 | 27 | |
| r: 1:00 | 89m | |||||
| 1:26.9 | 367m | 1:58.3 | 211 | 1025 | 29 | |
| r: 1:00 | 17m | |||||
| r728m |
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Workout Graph
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