Larry Hines v1:00/1:00r...7 row
3,892m
Meters
16:00.0
Time
2:03.3
Pace
248
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 105 |
March 04, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,892m | 2:03.3 | 187 | 942 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| r: 1:00 | 49m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 65m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 12m | |||||
| r499m |
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Workout Graph
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