Larry Hines v1:00/1:00r...7 row
3,892
Meters
16:00.0
Time
2:03.3
Pace
248
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 105 |
March 04, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,892 | 2:03.3 | 187 | 930 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 26 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 26 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 26 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 12 | |||||
| r499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.