Larry Hines v8:00/3:00r...4 row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 107 |
March 06, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 26 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 26 | |
| r: 3:00 | 128m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | |
| r: 3:00 | 114m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | |
| r: 3:00 | 134m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 3:00 | 16m | |||||
| r392m |
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Workout Graph
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