Larry Hines v500m/1:00r...6 row
3,000
Meters
12:07.5
Time
2:01.2
Pace
193
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 18:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 108 |
March 09, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,000 | 2:01.2 | 196 | 955 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| r: 1:00 | 54 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 27 | |
| r: 1:00 | 61 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 27 | |
| r: 1:00 | 52 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 27 | |
| r: 1:00 | 55 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 27 | |
| r: 1:00 | 38 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 27 | |
| r: 1:00 | 19 | |||||
| r279 |
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Workout Graph
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