Larry Hines v500m/1:00r...6 row
3,000m
Meters
12:07.5
Time
2:01.2
Pace
193
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 18:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 108 |
March 09, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| r: 1:00 | 54m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| r: 1:00 | 61m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| r: 1:00 | 52m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 55m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| r: 1:00 | 38m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 19m | |||||
| r279m |
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Workout Graph
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