Larry Hines 20:00 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 106 |
March 24, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 25 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 25 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 26 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 26 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 26 |
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Workout Graph
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