Larry Hines 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 107 |
March 28, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 841 | 304 | 26 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 26 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 27 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 27 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 27 |
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Workout Graph
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