Larry Hines v10c/1:00r...6 row
3,245m
Meters
13:27.4
Time
2:04.4
Pace
210
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 19:27.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 106 |
March 31, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,245m | 2:04.4 | 182 | 925 | 30 | |
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 34 | |
| r: 1:00 | 143m | |||||
| 1:04.7 | 283m | 1:54.3 | 234 | 1106 | 32 | |
| r: 1:00 | 104m | |||||
| 1:46.1 | 445m | 1:59.2 | 207 | 1010 | 30 | |
| r: 1:00 | 71m | |||||
| 2:33.9 | 620m | 2:04.1 | 183 | 930 | 29 | |
| r: 1:00 | 37m | |||||
| 3:22.9 | 795m | 2:07.6 | 168 | 879 | 29 | |
| r: 1:00 | 36m | |||||
| 4:10.0 | 967m | 2:09.2 | 162 | 857 | 29 | |
| r: 1:00 | 19m | |||||
| r410m |
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Workout Graph
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