Larry Hines 8x500m/1:00r row
4,000m
Meters
16:46.1
Time
2:05.7
Pace
249
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 24:46.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 105 |
April 04, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,000m | 2:05.7 | 176 | 905 | 27 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| r639m |
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Workout Graph
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