Larry Hines 8x500m/1:00r row
4,000m
Meters
17:05.6
Time
2:08.2
Pace
245
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 25:05.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 106 |
April 24, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.6 | 4,000m | 2:08.2 | 166 | 871 | 26 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| r512m |
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Workout Graph
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