Larry Hines 20:00 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 107 |
June 17, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 26 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 26 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 26 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 26 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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