Larry Hines 8x500m/1:00r row
4,000m
Meters
17:00.0
Time
2:07.5
Pace
246
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 99 |
October 13, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 27 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | |
| r339m |
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Workout Graph
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