Larry Hines 4x1000m/2:00r row
4,000m
Meters
17:48.0
Time
2:13.5
Pace
239
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 25:48.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 100 |
October 30, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.0 | 4,000m | 2:13.5 | 147 | 806 | 26 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 27 | |
| r461m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.