Larry Hines 10x500m/1:00r row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
293
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 32:25.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 99 |
November 02, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 26 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 27 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| r580m |
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Workout Graph
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