Larry Hines 4x1000m/1:00r row
4,000m
Meters
17:37.0
Time
2:12.1
Pace
240
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 21:37.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 99 |
November 08, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.0 | 4,000m | 2:12.1 | 152 | 822 | 26 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 27 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 | |
| r263m |
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Workout Graph
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