Larry Hines 7x750m/1:00r row
5,250m
Meters
23:06.8
Time
2:12.0
Pace
314
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 30:06.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 99 |
November 10, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,250m | 2:12.0 | 152 | 822 | 26 | |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 27 | |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 26 | |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 26 | |
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 26 | |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 26 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 26 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 26 | |
| r437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.