Larry Hines v2:00/1:00r...8 row
3,851m
Meters
16:00.0
Time
2:04.6
Pace
243
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 100 |
November 12, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,851m | 2:04.6 | 181 | 922 | 28 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 15m | |||||
| r439m |
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Workout Graph
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