Larry Hines 20:00 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 99 |
November 17, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 25 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 25 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 26 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 26 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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