Larry Hines v1:00/1:00r...12 row
2,931m
Meters
12:00.0
Time
2:02.8
Pace
183
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 98 |
November 19, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 28 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 12m | |||||
| r987m |
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Workout Graph
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