Larry Hines 5x1000m/1:00r row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
303
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 26:42.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 100 |
November 26, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 25 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | |
| r252m |
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Workout Graph
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