Larry Hines v1:00/1:00r...7 row
2,452m
Meters
10:00.0
Time
2:02.3
Pace
157
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 131 |
November 30, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 27 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 20m | |||||
| r596m |
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Workout Graph
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