Larry Hines v2:00/1:00r...8 row
3,797m
Meters
16:00.0
Time
2:06.4
Pace
235
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 99 |
December 02, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,797m | 2:06.4 | 173 | 896 | 26 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 12m | |||||
| r541m |
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Workout Graph
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