Larry Hines 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 100 |
December 04, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 24 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 25 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 25 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 25 |
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Workout Graph
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