Larry Hines v250m/0:45r...12 row
3,000m
Meters
11:56.2
Time
1:59.3
Pace
193
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,784m |
| Overall Time | 20:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 98 |
December 07, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 27 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 28 | |
| r: 0:45 | 116m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | |
| r: 0:45 | 76m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | |
| r: 0:45 | 79m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:45 | 76m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| r: 0:45 | 81m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 63m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 57m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 57m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:45 | 49m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| r: 0:45 | 53m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:45 | 58m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:45 | 19m | |||||
| r784m |
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Workout Graph
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