Larry Hines 20:00 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 101 |
December 09, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 24 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 24 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 25 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 25 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 25 |
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Workout Graph
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