Larry Hines 8x500m/1:00r row
4,000m
Meters
16:41.4
Time
2:05.1
Pace
249
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 24:41.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 100 |
December 11, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.4 | 4,000m | 2:05.1 | 178 | 914 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| r576m |
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Workout Graph
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