Larry Hines 4x1000m/2:00r row
4,000m
Meters
17:26.9
Time
2:10.8
Pace
242
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 25:26.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 101 |
December 13, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 4,000m | 2:10.8 | 156 | 837 | 24 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | |
| r655m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.