Larry Hines 20:00 row
4,589m
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 109 |
December 17, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 24 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 24 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 25 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 25 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 25 |
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Workout Graph
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