Larry Hines 6x500m/1:00r row
3,000
Meters
12:36.2
Time
2:06.0
Pace
187
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 18:36.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 99 |
December 20, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,000 | 2:06.0 | 175 | 890 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 27 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 26 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | |
| r343 |
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