Larry Hines v2000m/3:00r...4 row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
312
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 33:06.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 100 |
December 24, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 25 | |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 26 | |
| r: 3:00 | 265m | |||||
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 25 | |
| r: 3:00 | 215m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | |
| r: 3:00 | 293m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 3:00 | 19m | |||||
| r792m |
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Workout Graph
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