Larry Hines 20:00 row
4,370m
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 98 |
January 10, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 24 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 24 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 25 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 25 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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