Larry Hines v500m/1:00r...6 row
3,000m
Meters
12:45.0
Time
2:07.5
Pace
185
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 18:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 98 |
January 12, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 24 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| r: 1:00 | 100m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| r: 1:00 | 84m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 61m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 69m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| r: 1:00 | 69m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| r: 1:00 | 17m | |||||
| r400m |
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Workout Graph
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