Larry Hines 4x1000m/2:00r row
4,000m
Meters
17:17.3
Time
2:09.6
Pace
245
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 25:17.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 100 |
January 14, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,000m | 2:09.6 | 161 | 852 | 24 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| r554m |
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Workout Graph
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