Larry Hines 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 110 |
January 16, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 23 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 22 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 24 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 24 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 24 |
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Workout Graph
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