Larry Hines v3:00/2:00r...4 row
2,863m
Meters
12:00.0
Time
2:05.7
Pace
178
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 102 |
January 19, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 24 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 174m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 158m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 13m | |||||
| r508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.