Larry Hines v8:00/3:00r...4 row
4,613m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 100 |
January 21, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 24 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 25 | |
| r: 3:00 | 149m | |||||
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | |
| r: 3:00 | 146m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r: 3:00 | 168m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 3:00 | 12m | |||||
| r475m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.