Larry Hines v5:00/2:00r...4 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 101 |
January 26, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 239m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 94m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 138m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 17m | |||||
| r488m |
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Workout Graph
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