Larry Hines 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 101 |
January 28, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 24 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 24 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 24 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 25 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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