Larry Hines 6x500m/1:00r row
3,000m
Meters
12:43.1
Time
2:07.1
Pace
185
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 18:43.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 100 |
January 31, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 3,000m | 2:07.1 | 170 | 885 | 24 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| r413m |
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Workout Graph
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