Larry Hines v1:00/1:00r...6 row
4,843m
Meters
21:00.0
Time
2:10.0
Pace
293
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 98 |
February 02, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,843m | 2:10.0 | 159 | 847 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 86m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | |
| r: 1:00 | 66m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 57m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | |
| r: 1:00 | 5m | |||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 11m | |||||
| r358m |
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Workout Graph
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