Larry Hines v2:00/2:00r...5 row
3,306m
Meters
14:00.0
Time
2:07.0
Pace
204
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 100 |
February 05, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,306m | 2:07.0 | 171 | 887 | 25 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 129m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 128m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 134m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 21m | |||||
| r496m |
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Workout Graph
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