Larry Hines v25c/1:00r...12 row
4,702m
Meters
19:50.5
Time
2:06.5
Pace
300
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 31:50.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 168 |
February 08, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 4,702m | 2:06.5 | 173 | 893 | 24 | |
| 1:46.5 | 407m | 2:10.8 | 156 | 837 | 26 | |
| r: 1:00 | 54m | |||||
| 1:40.3 | 394m | 2:07.2 | 170 | 884 | 25 | |
| r: 1:00 | 52m | |||||
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 24 | |
| r: 1:00 | 54m | |||||
| 1:39.1 | 391m | 2:06.7 | 172 | 891 | 23 | |
| r: 1:00 | 32m | |||||
| 1:51.4 | 417m | 2:13.5 | 147 | 805 | 27 | |
| r: 1:00 | 16m | |||||
| 1:40.8 | 394m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 69m | |||||
| 1:39.0 | 392m | 2:06.2 | 174 | 898 | 24 | |
| r: 1:00 | 64m | |||||
| 1:39.9 | 394m | 2:06.7 | 172 | 891 | 24 | |
| r: 1:00 | 46m | |||||
| 1:36.6 | 387m | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 42m | |||||
| 1:34.5 | 383m | 2:03.3 | 186 | 941 | 25 | |
| r: 1:00 | 58m | |||||
| 1:33.3 | 380m | 2:02.7 | 189 | 951 | 25 | |
| r: 1:00 | 48m | |||||
| 1:25.7 | 364m | 1:57.7 | 215 | 1038 | 27 | |
| r: 1:00 | 15m | |||||
| r550m |
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Workout Graph
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