Larry Hines v750m/2:00r...5 row
3,750m
Meters
15:54.0
Time
2:07.2
Pace
233
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 25:54.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 129 |
February 11, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 3,750m | 2:07.2 | 170 | 885 | 25 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 210m | |||||
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 25 | |
| r: 2:00 | 119m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 25 | |
| r: 2:00 | 175m | |||||
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 112m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 25 | |
| r: 2:00 | 16m | |||||
| r632m |
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Workout Graph
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