Larry Hines v1:00/1:00r...12 row
3,030
Meters
12:00.0
Time
1:58.8
Pace
198
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 129 |
February 15, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 990 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 19 | |||||
| r1,066 |
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Workout Graph
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