Larry Hines v6:00/2:00r...6 row
3,646m
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 129 |
February 18, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 26 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 70m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 128m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 138m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 15m | |||||
| r568m |
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Workout Graph
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